Carrot Banana Muffins

Tuesday, 16 March 2010 by

These are so yummy and can double as a breakfast or dessert. Just bake and then have a grab and go meal for weeks! Ingredients 2 cups blanched almond flour 2 teaspoons baking soda 1 teaspoon celtic sea salt 1 tablespoon cinnamon 1 cup dates, pitted 3 ripe bananas 3 eggs 1 teaspoon apple cider

Almond Flour Pancakes

Tuesday, 16 March 2010 by

A great addition to these pancakes is a slice of ham of two strips of bacon. Also, adding fresh berries is a great way to sweeten the taste up. Because of how dense these are you only need to make a few to get full. Ingredients 1 cup almond flour 1/2 cup of apple sauce 1 Tbsp coconut

Vinegar Coleslaw

Tuesday, 16 March 2010 by

Great as a side dish or a snack! Ingredients Coleslaw olive oil apple cider vinegar ground mustard seed whole cumin seed celery seed poppy seed Instructions 1.    Aim for a 2:1 ish ratio of vinegar:oil. 2.    Mix vinegar, oil and spices in a bowl. 3.    Add the mixture to slaw and mix thoroughly. Link to this

Grass Fed, Why its Bettter

Sunday, 07 March 2010 by

Here is another article from the Paleo Diet, it discusses the difference between grass and grain fed beef. It is a very interesting article and even though I don’t eat meat, i like to think that grass fed animals have a better life 🙂 Changes in Cattle Husbandry and Feeding Practices since the Industrial Revolution

Class Schedule is Changing

Tuesday, 23 February 2010 by

In order to make your TCF class experience the best it can be, we have decided to change the schedule around a wee bit starting March 1st, 2010. No More 8:30 AM Class 9:30 AM Monday, Wednesday, Friday Class added 5:30 PM Class is now 6 PM Monday through Friday Please visit the Schedule page

Ask our CrossFit Coaches

Tuesday, 23 February 2010 by

This is the Tamalpais CrossFit message board. It will be a place where anyone in our community can ask questions regarding CrossFit, nutrition, and health. Please click on this post, then ask your questions in the comments. Link to this post!

Refer a Friend and Get Great Stuff!!

Thursday, 18 February 2010 by

Refer a friend to TCF and receive a $50 gift certificate to Lululemon, Sol Food or Planet Organics when the friend signs up for their first month! Link to this post!

Tamalpais CrossFit Grand Opening

Tuesday, 09 February 2010 by

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First Class at Tamalpais CrossFit

Tuesday, 09 February 2010 by

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Tamalpais CrossFit Being Built

Tuesday, 09 February 2010 by

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