Tamalpais CrossFit WOD May 12 2017

Thursday, 11 May 2017 by

Rope Climb Fun THEN: Back Squat 20 reps at 70-72.5% THEN: 8 Min AMRAP 14 SA DB Push Jerk 50/35 8 T2B Link to this post!

Tamalpais CrossFit WOD May 11 2017

Wednesday, 10 May 2017 by

3 RNDS 7 FR Step Ups 7 TCF 7’s THEN: 14 Min Even Min: 12 Box Jump Odd Min: 12 Burpee Link to this post!

Candle Stick to Pistol Practice THEN: Jackie 1000 M Row 50 Thrusters 30 Pull Ups THEN: Ab Challenge Link to this post!

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Hip Ext 10 reps x 3 sets Bandy Lat Pull Down 10 reps x 3 sets THEN: 20 r Backs Squats at 65%-67.5% THEN: 6 RNDS 125 M Row 100 M Run 10 Walking Lunges Link to this post!

Max L Sit Hold for time x 3 THEN: 5 RNDS 3 Bear Complex 155/105 7 Ring Push Ups 15 KBS 53/35 500 M Run Link to this post!

Tamalpais CrossFit WOD May 5 2017

Thursday, 04 May 2017 by

Turkish Get Up Fun THEN: Back Squat 20r at 60-62.5% THEN: Annie 50-40-3-20-10 DBL Unders Sit Ups Link to this post!

Tamalpais CrossFit WOD May 4 2017

Wednesday, 03 May 2017 by

BSS 8 Reps each leg x 3 Sets THEN: Box Jump for maximum height THEN: 3 RNDS 400 M Run 10 Box Jumps 24/20 Link to this post!

“L Holds” 10s x 3 rnds THEN: 6 Min AMRAP 12 Wall Ball 20/14 100 M Run 2 min Rest 6 Min AMRAP 12 Burpee 100 M Row 2 min Rest 6 Min AMRAP 12 Ring Push Ups 36 DBL Unders Link to this post!

50 DB Lunges in FR 40/25 40 Sit Ups 30 DB Thrusters 20 DB Push Press 10 Man Makers 20 DB Push Jerk 30 DB Front Squats 40 Sit Ups 50 Lunges (no DBs 🙂   Link to this post!

Tamalpais CrossFit WOD May 1 2017

Sunday, 30 April 2017 by

Happy May! Whole 30 cleanse starts today! 20 rep back squats are back! yay!! Back Squat 20 reps @ 55% your 1 RM THEN: 800 M Run 7 RNDS 7 KBS 53/35 7KBSDHP 53/35 800 M Run Link to this post!

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