For our Holiday giving this season, we ask that you bring an unwrapped toy to TCF, but not just any toy, a toy that will get kids active like a ball, a bat, a football… some sort of “toy” that will get the kids moving and outside!! Please place it in the box provided and

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We are going to end the Oly Year with a bang and hopefully some PRs!! The next North Coast Weightlifting League meet is the Championships at San Rafael Barbell/ Tamalpais CrossFit on December 6th, 2014. Registration is limited to 60 people and will close on November 29th. If you have never competed in a meet,

Join us Saturday November 8th at Tamalpais CrossFit in San Rafael from 8am-2pm. This competition will be fast paced, efficient and fun. No need to burn through a whole weekend to prove how fit you are. You will be finished by 2:00PM. The categories are: Masters 40-49 Masters 50+ RX Scaled Standards for the RX

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Row Clinic with Laura Kocourek at Tamalpais CrossFit on September 20th from 12-2, $40 per person, limited to 16 people. Reserve your spot today on the sign up sheet at TCF. Why Come to the Learn to Row Clinic? Rowing is a repetitive, loaded movement. Similar to doing repetitive deadlifts, correct form is absolutely necessary. Laura’s

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Hey There TCF-ers, join all of your friends from TCF on Saturday, September 6th for a little trip across the canal to 101 Surf Sports for an evening of boards, beers and barbecue! We will be paddle boarding from 5-6:30 pm and then hanging out on the deck at 101 Surf Sports for food and

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Our CrossFit Kids program is on Tuesdays & Thursdays at 4 PM and Saturdays at 10:30 am and is 45 min long. CF Kids is for ages 5- 12 years old. Parents are welcome to stay and work out next door at San Rafael Barbell while your child has full run of TCF! What is

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The Body Fat Truck will be at Tamalpais CrossFit on August 23rd. This is a state of the art measuring tool that will tell you what your body is made of, not just how little fat you have but also your Resting Metabloic Rate. Below is some information on the process, please view the Mens

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Tamalpais CrossFit Swim WODs

Wednesday, 28 May 2014 by

Slip on your Speedo and slather up the sunscreen, Tamalpais CrossFit Swim WODs are back! Summer is here and what better way to have fun then by enjoying the fresh air, poolside with Griff. Coach Griff specializes in teaching a skill-based, technique-oriented approach to swimming that supports the training methodology that you have already learned

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Tamalpais CrossFit Kids

Monday, 28 April 2014 by

Hey Parents, do you want your kids to have an awesome summer?  If you answered yes then you need to sign them up for CrossFit Kids at Tamalpais CrossFit! Everyday will be a fun new challenge as they learn to be their best while climbing ropes, jumping on boxes, playing games and having a blast

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Join in the fun with a friendly throw-down between two extraordinary gyms. Plan on staying after for beers and lunch at Toad in the Hole. When: Saturday May 10th from 12-2 pm (fun to follow) Where: Santa Rosa Strength and Conditioning-  808 Donahue St, Santa Rosa, CA 95401 What: RX, Scaled, Masters  and everyone in

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