Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested in participating in the 2017 CrossFit Open, please read and make sure you understand what the CrossFit Open is. https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule Tamalpais CrossFit will be running the Open WODs for fun

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Strong As A Bear V CrossFit Competition

Wednesday, 14 September 2016 by

Strong As A Bear V CrossFit Competition will be on Sunday, October 23rd at Tamalpais CrossFit. Teams will consist of 3 people of any gender, age or athletic ability. That’s right, you can have an RX, Scaled and Masters (45+) athlete all on the same team!! You could also have 3 RX athletes, 3 Scaled

Tamalpais CrossFit- Strong As A Bear Partner Competition 2016 Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, May 15th we will be hosting a partner competition where all levels and skill sets are welcome. Teams must be 1 man and 1 woman and you can choose from: RX Scaled Masters-

Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested in participating in the 2016 CrossFit Open, please read and make sure you understand the new categories and rules. http://games.crossfit.com/article/2016-reebok-crossfit-games-season-schedule Tamalpais CrossFit will be running the Open WODs for fun

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Tamalpais CrossFit Team Competition

Sunday, 20 September 2015 by

Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, November 8th, 2015 we will be hosting a team competition where all levels and skill sets are welcome. You can create your own team consisting of either: 2 Men and 2 Women 4 Women 4 Men Your team can be a mixture

Nutrition Seminar for Women

Thursday, 20 August 2015 by

Join us on Saturday, September 12th from 10:30- 12 pm for a Women’s Nutrition Seminar led by Dr. Stacy Sims, Msc, PhD, Exercise Physiologist-Nutrition Scientist, CISSN expert in Nutrition and Hydration For the Female Athlete. This will be a highly informative and entertaining presentation. You’ll learn about the differences and how making certain changes in

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Join us Saturday June 6th at Tamalpais CrossFit in San Rafael from 8am-3pm for our Strong as a Bear II CrossFit comp. This competition will be fast paced, efficient and fun. No need to burn through a whole weekend to prove how fit you are. You will be finished by 3:00PM. The categories are: Masters

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New Season of Competition Training

Friday, 03 April 2015 by

Saturday, April 4th starts a new season of Competition Training at Tamalpais CrossFit. This program will not only help you to reach you goals but it will also push you further to be a better CrossFitter. Competition Training helps build camaraderie, and also breaks down movements to make you a more efficient and skilled athlete.

“The Psychology of Peak Performance: An Introduction to the Research Behind Optimal Functioning, and How To Get There Every Time It Counts” Come join six-time Concept2 American Record holder Matthew R. Brown for this 90-minute mental toughness training seminar that is sure to improve your performance not only in competition and WODs, but also in

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Why Compete?

Monday, 16 February 2015 by

With the 2015 CrossFit Open is just around the corner, every Cross-Fitter in the world is faced with the question, why compete? The simple answer for me is, because it is fun. It is really easy for a competitor to be over-whelmed by thoughts of poor performance, to be considered less then because we cannot

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