For our Holiday giving this season, we ask that you bring an unwrapped toy to TCF, but not just any toy, a toy that will get kids active like a ball, a bat, a football… some sort of “toy” that will get the kids moving and outside!! Please place it in the box provided and

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We are going to end the Oly Year with a bang and hopefully some PRs!! The next North Coast Weightlifting League meet is the Championships at San Rafael Barbell/ Tamalpais CrossFit on December 6th, 2014. Registration is limited to 60 people and will close on November 29th. If you have never competed in a meet,

Join us Saturday November 8th at Tamalpais CrossFit in San Rafael from 8am-2pm. This competition will be fast paced, efficient and fun. No need to burn through a whole weekend to prove how fit you are. You will be finished by 2:00PM. The categories are: Masters 40-49 Masters 50+ RX Scaled Standards for the RX

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Row Clinic with Laura Kocourek at Tamalpais CrossFit on September 20th from 12-2, $40 per person, limited to 16 people. Reserve your spot today on the sign up sheet at TCF. Why Come to the Learn to Row Clinic? Rowing is a repetitive, loaded movement. Similar to doing repetitive deadlifts, correct form is absolutely necessary. Laura’s

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Starting Thursday, September 4th, at 5 pm we are happy to announce our new Movement Class. This class will meet for one hour every Thursday where we will dissect a specific movement with in-depth analysis and coaching. The movement will be posted in the WOD section so you can make sure to attend if there

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Hello friends, in order to accommodate your crazy schedules, we have changed ours, we hope you like it and it brings you joy. Here are the changes that will start September 1, 2014: – 5:15am M, W & F – No 8:30am on T & TH – 9:30am M, T, W, TH, & F – 5:00pm

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2017 Holiday Schedule

Saturday, 09 August 2014 by

Below is our Holiday Schedule for 2017. Please check back often as class times may change. Monday, January 16– Martin Luther King Jr. Day- Regular Schedule Monday, February 20– Presidents Day- Regular Schedule Sunday, April 16– Easter- Regular Schedule Monday, May 29– Memorial Day- Regular Schedule Tuesday, July 4- Independence Day– 8am & 9am Monday, September 4-

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Our CrossFit Kids program is on Tuesdays & Thursdays at 4 PM and Saturdays at 10:30 am and is 45 min long. CF Kids is for ages 5- 12 years old. Parents are welcome to stay and work out next door at San Rafael Barbell while your child has full run of TCF! What is

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The Body Fat Truck will be at Tamalpais CrossFit on August 23rd. This is a state of the art measuring tool that will tell you what your body is made of, not just how little fat you have but also your Resting Metabloic Rate. Below is some information on the process, please view the Mens

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Hey Fit Parents Early Registration discount has been extended; you have until July 5th to save $50. Class size is limited to 12 fit kids and we have just 4 spots left before the summer CrossFit Kids session is closed. We are also opening up San Rafael Barbell to all parents who have a child

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