“Annie” 50-40-30-20-10 Double Unders Sit Ups REST A LOT, THEN: 1 Mil Run Link to this post!

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Tamalpais CrossFit WOD January 6 2014

Monday, 05 January 2015 by

i ♥ Tutus 2 Full Clean 2 Push Press 2 Push or Split Jerk OTM @ Tech Load- or- EOM @ Max Load or increase weight with each set THEN: 1 Mile Run for Time- compare to Nov 11, 2014 Link to this post!

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4 RNDS Max Reps BW Bench Press Max Reps Push Ups Rest 3 min Btwn Rnds THEN: 1 Mile Run for Time Link to this post!

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Strict Pull Ups AMRAP- 3 Rnds. THEN: 1 Mile Run THEN: 5 Min of Plank- rest and break up as needed   Link to this post!

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Tamalpais CrossFit WOD March 6 2014

Wednesday, 05 March 2014 by

Jerks are fun! Push Jerk 3-3-3-3-3 or Split Jerk 3-3-3-3-3 or Split Jerk 1 RM THEN: 1 Mile for time Link to this post!

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June 2012 CrossFit WODs

Saturday, 09 June 2012 by

 June 30 – “Plate It Up” – 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release Push Ups with Plate 250 M Run with Plate June 29 – “Wall Balls Will Make A Man Out Of You!” – For Time 1 Man Maker 50/30 30 Wall

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