Tamalpais CrossFit WOD August 25 2015

2015-08-24T20:28:27-08:00

"Amanda" 9-7-5 Muscle Ups- Sub Jumping Bar Muscle Ups or Pull Ups and Bar dips Full Snatch 135/95 THEN: Fun with Tire Flips

Tamalpais CrossFit WOD August 25 20152015-08-24T20:28:27-08:00

Tamalpais CrossFit WOD February 18 2015

2015-02-17T20:00:44-08:00

"Amanda"- compare to Nov 21, 2013 9-7-5 Muscle Ups Snatch 135/95 Scale MU as follows: MU at lower reps- 3-2-1 or Full Reps of Jumping [...]

Tamalpais CrossFit WOD February 18 20152015-02-17T20:00:44-08:00

Tamalpais CrossFit WOD Nov 22nd, 2013

2013-11-21T20:00:01-08:00

Amanda- 9-7-5 Muscle Up Snatch 135/95 or April 9-7-5 Weighted Pull Up OHS 135/95 or Abby 9-7-5 Pull Up Front Squat 135/95

Tamalpais CrossFit WOD Nov 22nd, 20132013-11-21T20:00:01-08:00
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