Tamalpais CrossFit WOD January 27 2017

Thursday, 26 January 2017 by

Skin the Cat Fun THEN: Wall Dips + Split Jerk Technique THEN: “Baseline” 500 M Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups Link to this post!

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Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 Link to this post!

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1 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups Link to this post!

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Tamalpais CrossFit WOD January 2 2015

Thursday, 01 January 2015 by

Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups after recovering Rope Climbs after recovering 50 Wall Balls for time 25/20- that’s right. Link to this post!

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Baseline 500 M Row 40 air squats 30 sit ups 20 push ups 10 pull ups THEN: 3 Min Amraps w/ 2 min rest between ea of wall ball 20/14 Bear Crawl 50 M Alligator Abs Link to this post!

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Baseline: 500 M Row 40 Squats 30 Sit ups 20 Push Ups 10 Pull Ups THEN: Deadlift 3-3-3-3-3 Link to this post!

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May 2012 CrossFit WODs

Wednesday, 09 May 2012 by

May 31 – “Kelly” – 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power Snatches 155/105 15 C2B 250 M Run 6 Power Snatches 12 C2B 250 M Run 9 Power Snatches 9 C2B May 29 – 2 RNDS 30 Push Ups 20 KBS

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