Tamalpais CrossFit WOD January 27 2017

2017-01-26T21:02:51-08:00

Skin the Cat Fun THEN: Wall Dips + Split Jerk Technique THEN: "Baseline" 500 M Row 40 Air Squat 30 Sit Ups 20 Push Ups [...]

Tamalpais CrossFit WOD January 27 20172017-01-26T21:02:51-08:00

Tamalpais CrossFit WOD January 2 2015

2015-01-01T17:52:12-08:00

Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups after recovering Rope Climbs after recovering 50 Wall Balls [...]

Tamalpais CrossFit WOD January 2 20152015-01-01T17:52:12-08:00

Tamalpais CrossFit WOD July 21 2014

2014-07-20T22:02:42-08:00

Baseline 500 M Row 40 air squats 30 sit ups 20 push ups 10 pull ups THEN: 3 Min Amraps w/ 2 min rest between [...]

Tamalpais CrossFit WOD July 21 20142014-07-20T22:02:42-08:00
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