Tamalpais CrossFit WOD October 7 2015

Tuesday, 06 October 2015 by

Bench Press 5-5-5-5-5 THEN: 75 Wall Balls 20/24 at the top of each min do 10 sit ups Link to this post!

Tagged under:

Bench Press 3-3-3-3-3 minus 50% of your last set and do AMRAP, then immediately do Push Ups AMRAP score total reps THEN: CFE Day 3 Week 2 4 RNDS 400 M Run/Row with 1 Min Rest Link to this post!

Tagged under:

Bench Press 5-5-5-5-5 THEN: 9 Min AMRAP- 1 min at each station Ring Plank Jumping Lunges Slam Ball Link to this post!

Tagged under:

Tamalpais CrossFit WOD December 17 2014

Tuesday, 16 December 2014 by

Bench Press 5-5-5-5-5 THEN: 14 Min AMRAP, 2 Person Teams One Person: 5 Pull Ups 10 KBS 53/35 15 Sit Ups Other Person: 15 Box Jump 24/20     Link to this post!

Tagged under:

Bench Press 3-3-3-3- THEN: 5 RNDS 300 M Row 3 min rest Link to this post!

Tagged under:

Tamalpais CrossFit WOD September 10 2014

Tuesday, 09 September 2014 by

Bench Press 5-5-5 3-3-3 THEN: 5 RNDS 2 Min AMRAP 3 Clean 155/105 6 Push Ups 9 KBS 70/44 rest 2 min Link to this post!

Tagged under:

Bench Press 3-3-3-3-3 THEN: EOM for 9 100 M Sprint 7 DB G to OH 45/30 7 KBSDHP 70/44 Link to this post!

Tagged under:

4 RNDS Max Reps BW Bench Press Max Reps Push Ups Rest 3 min Btwn Rnds THEN: 1 Mile Run for Time Link to this post!

Tagged under: ,

December 2012 CrossFit WODs

Monday, 31 December 2012 by

December 31 – “Loredo” – 6 RNDS 24 Air Squats 24 Push Ups 24 Walking Lunges 400 M Run   December 29 – On the Minute for 12 RNDS – 2 Full Cleans, Max Load – THEN 9 Min AMRAP 3 Front Squats 65-75% 1 RM 6 Burpees 9 Deadlifts- same weight as the FS

Tagged under: , ,

October 2012 CrossFit WOD’s

Monday, 15 October 2012 by

October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box Jumps 20/14 31 KBSDHP (aka Bobbing for Moldy Apples) 53/35 31 Push Ups 31 Sit Ups   October 30 – 20 Min AMRAP 10 Full Cleans 185/135 20 OHS 135/95

Tagged under: , , ,
TOP