Tamalpais CrossFit WOD April 21 2015

2015-04-20T19:45:18-08:00

Bench Press 3-3-3-3-3 minus 50% of your last set and do AMRAP, then immediately do Push Ups AMRAP score total reps THEN: CFE Day 3 [...]

Tamalpais CrossFit WOD April 21 20152015-04-20T19:45:18-08:00

Tamalpais CrossFit WOD December 17 2014

2014-12-16T19:39:31-08:00

Bench Press 5-5-5-5-5 THEN: 14 Min AMRAP, 2 Person Teams One Person: 5 Pull Ups 10 KBS 53/35 15 Sit Ups Other Person: 15 Box [...]

Tamalpais CrossFit WOD December 17 20142014-12-16T19:39:31-08:00
Go to Top