Tamalpais CrossFit WOD July 14 2014

2014-07-13T19:31:18-08:00

Deadlift 3-3-3-3-3-3 THEN: 9 Med Ball Burpee to Clean to Wall Ball 20/14 18 KBSDHP 70/44 800 M Run 18 KBSDHP 9 Med Ball Burpee [...]

Tamalpais CrossFit WOD July 14 20142014-07-13T19:31:18-08:00

Tamalpais CrossFit WOD May 28 2014

2014-05-27T20:30:13-08:00

Tonight (Wednesday) at 6 pm we will be meeting to discuss our Eating for Health and Athletic Performance Program that starts June 2nd. Class will [...]

Tamalpais CrossFit WOD May 28 20142014-05-27T20:30:13-08:00
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