Tamalpais CrossFit WOD January 11 2017

Tuesday, 10 January 2017 by

“Elizabeth” 21-15-9 Full Clean 135/95 Ring Dips Link to this post!

Tagged under:

Tamalpais CrossFit WOD January 7 2016

Wednesday, 06 January 2016 by

Elizabeth 21-15-9 Power Clean 135/95 Ring Dips Link to this post!

Tagged under:

Tamalpais CrossFit WOD January 15 2015

Wednesday, 14 January 2015 by

“Elizabeth” 21-15-9 Power Clean 153/95 Ring Dips 5 pm Movement Class: Pull Ups DBL Unders Push Ups Link to this post!

Tagged under: ,

Tamalpais CrossFit WOD May 1 2014

Wednesday, 30 April 2014 by

how is it May all ready? so crazy… Elizabeth 21-15-9 P. Clean 135/95 Ring Dips Link to this post!

Tagged under:

March 2013 CrossFit WODs

Thursday, 28 March 2013 by

March 29  – CFO 13.4 – 7 Min AMRAP – 3,6,9,12,15,18,21…. Clean & Jerk 135/95 Toes 2 Bar   March 28  – Loopy – For Time – 5 RNDS 12 Push ups 15 KBS 53/35 18 Walking lunge loop run   March 27  – Prancy Pony – OTM for 15 Min – 1 Full Clean

January 2013 CrossFit WODs

Monday, 14 January 2013 by

  January 31 – Dynamic Effort Bench Press: 50-60% – 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees 9 Toes 2 Bar   January 30 – 3 RNDS 400 M Run 7 HSPU 15 Box Jumps 24/20 21 KBS 53/35 January 29 – 10 x 3 Deadlift –

January 2012 CrossFit WODs

Thursday, 09 February 2012 by

January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB Pull Ups January 28 – 24 Min AMRAP 250 M Row 7 Thrusters 135/95 14 T2B 200 M Run 7 Burpees 14 Box Jumps 24/20 January 27 – For Time

TOP