Tamalpais CrossFit WOD March 1 2017

Tuesday, 28 February 2017 by

“Fight Gone Bad” 3 Rnds w/ 1 min rest- 1 min at each station Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump 20 Push-press 75/55 Cal Row Link to this post!

Tagged under:

“Fight Gone Bad” 1 Min at each station for 3 rnds 1 min rest after each rnd Wall Ball 20/14 SDHP 75/55 Box Jump 24/20 Push Press 75/55 Cal Row   Link to this post!

Tagged under:

Tamalpais CrossFit WOD December 4 2015

Thursday, 03 December 2015 by

Fight Gone Bad 3 RNDS: Wall Ball- 20/14 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Cal Row * In this workout you will move from each of the 5 stations after each minute.  The clock does not stop b/t exercises.  This is a 5 minute round from which a 1 minute break is allowed

Tagged under:

Tamalpais CrossFit WOD March 26 2015

Wednesday, 25 March 2015 by

“Fight Gone Bad” Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20″ box Push-press 75/55 Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

Tagged under: ,

Fight Gone Bad Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20″ box Push-press 75/55 Cal Row Link to this post!

Tagged under:

Tamalpais CrossFit WOD April 4 2014

Thursday, 03 April 2014 by

Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55  (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round

Tagged under:

August 2012 CrossFit WODs

Thursday, 09 August 2012 by

  August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts   August 30 – On the Minute for 20 Minutes 1 Bear Complex 3 Burpees (optional)   August 29 – 4 RNDS 30 KBS 53/35 20 Box Jumps 24/20 400 M Run   August 28 – 21-15-9 Power Cleans 135/95 Bar

December 2011 CrossFit WODs

Tuesday, 06 December 2011 by

December 28 – Snatch Balance – 1 rep Max Weight – THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats 135/95 December 27 800 M Run 30 Power Cleans 135/95 400 M Run 20 Power Cleans 200 M Run 10 Power Cleans December 24 – 12 Days of Christmas 1

TOP