Tamalpais CrossFit WOD August 1st 2018

2018-07-31T19:41:24-08:00

Happy August! Fight Gone Bad- Championship Version (5 RNDS) with the option of 3 Rnds 1 minute Wall Balls 20/14 1 minute Sumo Deadlift High-Pulls [...]

Tamalpais CrossFit WOD August 1st 20182018-07-31T19:41:24-08:00

Tamalpais CrossFit WOD March 1 2017

2017-02-28T20:47:11-08:00

"Fight Gone Bad" 3 Rnds w/ 1 min rest- 1 min at each station Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump 20 Push-press 75/55 [...]

Tamalpais CrossFit WOD March 1 20172017-02-28T20:47:11-08:00

Tamalpais CrossFit WOD June 28 2016

2016-06-27T20:18:35-08:00

"Fight Gone Bad" 1 Min at each station for 3 rnds 1 min rest after each rnd Wall Ball 20/14 SDHP 75/55 Box Jump 24/20 [...]

Tamalpais CrossFit WOD June 28 20162016-06-27T20:18:35-08:00

Tamalpais CrossFit WOD December 4 2015

2015-12-03T19:53:00-08:00

Fight Gone Bad 3 RNDS: Wall Ball- 20/14 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Cal Row * In this workout you will move [...]

Tamalpais CrossFit WOD December 4 20152015-12-03T19:53:00-08:00

Tamalpais CrossFit WOD March 26 2015

2015-03-25T20:20:11-08:00

"Fight Gone Bad" Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20" box Push-press 75/55 Row (Calories) In this workout you move [...]

Tamalpais CrossFit WOD March 26 20152015-03-25T20:20:11-08:00

Tamalpais CrossFit WOD August 11 2014

2014-08-10T14:37:35-08:00

Fight Gone Bad Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20" box Push-press 75/55 Cal Row

Tamalpais CrossFit WOD August 11 20142014-08-10T14:37:35-08:00

Tamalpais CrossFit WOD April 4 2014

2014-04-03T19:24:06-08:00

Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 (Reps) Box Jump, 20" box (Reps) Push-press, [...]

Tamalpais CrossFit WOD April 4 20142014-04-03T19:24:06-08:00
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