Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Link to this post!

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Benchmark Friday on Wednesday 🙂 Filthy Fifty For time: 50 Box Jumps 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders Link to this post!

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Tamalpais CrossFit WOD July 10 2015

Thursday, 09 July 2015 by

“Filthy Fifty” 40 min time cap For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings 35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 45 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders   Link to this post!

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Tamalpais CrossFit WOD April 18 2014

Thursday, 17 April 2014 by

Filthy 50 or Filthy 40 or Filthy 30 🙂 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 35 Min Time

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June 2013 CrossFit WODs

Friday, 28 June 2013 by

June 29 –   June 28 – For Time Isabel Rest 10 Min Grace   June 27 – For Time – 25-20-15-10-5 Double Unders Sit Ups Burpees   June 26 – For Time – 2 RNDS 20 Pull Ups 200 M Run 20 SADB Thrusters 50/35 400 M Run 40 Mt Climbers 200 M Run

November 2012 CrossFit WODs

Friday, 30 November 2012 by

November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 Box Jumps 30/24 November 28 – For Time 500 M Run 30 Press 95/65 500 M Run 30 Push Press 500 M Run 30 Push Jerk   November 27 –

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