Tamalpais CrossFit WOD April 15 2016

Thursday, 14 April 2016 by

Benchmark Friday Fran 21-15-9 Thruster 95/65 Pull Ups Link to this post!

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Tamalpais CrossFit WOD May 22 2015

Thursday, 21 May 2015 by

“Fran” 21-15-9 Thrusters 95/65 Pull Ups Link to this post!

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Tamalpais CrossFit WOD March 28 2014

Thursday, 27 March 2014 by

OTM for 9 1 Hang Power Clean 1 Hang Full Clean 1 Clean All at technique load- or up until your from is no longer perfect. THEN: Fran 21-15-9 Thruster 95/65 Pull Ups Link to this post!

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Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21] Link to this post!

December 2011 CrossFit WODs

Tuesday, 06 December 2011 by

December 28 – Snatch Balance – 1 rep Max Weight – THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats 135/95 December 27 800 M Run 30 Power Cleans 135/95 400 M Run 20 Power Cleans 200 M Run 10 Power Cleans December 24 – 12 Days of Christmas 1

Fran for Families

Friday, 11 November 2011 by

On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission is to prevent homelessness and provide stability for families in crisis, especially during the Holiday Season.   Here are the details: The workout- FRAN– 21-15-9 Thrusters 95/65 & Pull Ups

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