Tamalpais CrossFit WOD February 16 2015
tamcross2015-02-15T19:34:40-08:00Warm up with some sled pushes- mush-mush doggies then: Front Squat 3-3-3-3-3
Tamalpais CrossFit WOD June 11 2014
tamcross2014-06-10T20:47:48-08:00Front Squat 5-5-5-5-5 THEN: 7 RNDS 7 Burpees 100 M Sprint
Tamalpais CrossFit WOD Nov 15th, 2013
tamcross2013-11-14T20:00:16-08:00OTM Til Failure- Increase 1 rep every round slam ball 30/20 Pull Ups at failure, reduce reps back to 1 front squat 95/65 push ups [...]
November 2012 CrossFit WODs
tamcross2012-11-30T12:10:07-08:00November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]
August 2012 CrossFit WODs
tamcross2012-08-09T14:19:50-08:00August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts August 30 – On the Minute for 20 Minutes 1 [...]
July 2012 CrossFit WODs
tamcross2012-07-09T14:11:06-08:00July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...]
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]