Grace 30 “Clean & Jerks” 135/95 Link to this post!

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Tamalpais CrossFit WOD October 30 2015

Thursday, 29 October 2015 by

3 Position Clean 1 High Hang 1 Hang (above knee) 1 Clean take 20 min to build to a heavy load/1RM THEN: “Grace” 30 Clean & Jerks   Link to this post!

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Tamalpais CrossFit May 7 2014

Wednesday, 07 May 2014 by

“Grace” 30 Clean and Jerks 135/95 Link to this post!

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June 2013 CrossFit WODs

Friday, 28 June 2013 by

June 29 –   June 28 – For Time Isabel Rest 10 Min Grace   June 27 – For Time – 25-20-15-10-5 Double Unders Sit Ups Burpees   June 26 – For Time – 2 RNDS 20 Pull Ups 200 M Run 20 SADB Thrusters 50/35 400 M Run 40 Mt Climbers 200 M Run

November 2012 CrossFit WODs

Friday, 30 November 2012 by

November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 Box Jumps 30/24 November 28 – For Time 500 M Run 30 Press 95/65 500 M Run 30 Push Press 500 M Run 30 Push Jerk   November 27 –

October 2012 CrossFit WOD’s

Monday, 15 October 2012 by

October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box Jumps 20/14 31 KBSDHP (aka Bobbing for Moldy Apples) 53/35 31 Push Ups 31 Sit Ups   October 30 – 20 Min AMRAP 10 Full Cleans 185/135 20 OHS 135/95

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Amazing Grace – Amity CrossFit- click here to register! When: October 8, 2011 / Where: Get the Map and Directions for this event. WOD CrossFit “Grace” WOD, 30 Clean and Jerks for time. DETAILS There will be a $35 registration fee to participate in your local Amazing “Grace” event. Participants will receive a shirt, while

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