Tamalpais CrossFit WOD May 21 2018

2018-05-20T17:57:41-08:00

Strict Press 6 r x 4 sets aim for 68-70% 1 rm once you are done with your 4 sets, take the barbell to the [...]

Tamalpais CrossFit WOD May 21 20182018-05-20T17:57:41-08:00

Tamalpais CrossFit WOD October 30 2015

2015-10-29T19:33:56-08:00

3 Position Clean 1 High Hang 1 Hang (above knee) 1 Clean take 20 min to build to a heavy load/1RM THEN: "Grace" 30 Clean [...]

Tamalpais CrossFit WOD October 30 20152015-10-29T19:33:56-08:00
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