Tam CrossFit in San Rafael Nor Cal Regional WOD #1 Tam CrossFit in San Rafael Nor Cal Regional WOD #1 tamcross2018-08-09T20:53:28-08:00 Tamalpais CrossFit at the 2011 Nor Cal Regionlas - WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and [...] Tam CrossFit in San Rafael Nor Cal Regional WOD #1tamcross2018-08-09T20:53:28-08:00