Tamalpais CrossFit WOD August 18 2016

Wednesday, 17 August 2016 by

Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups   Link to this post!

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“Helen” 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups   Link to this post!

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Tamalpais CrossFit WOD September 17 2015

Wednesday, 16 September 2015 by

“Helen” 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups Link to this post!

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Tamalpais CrossFit WOD June 3 2015

Tuesday, 02 June 2015 by

Pause Front Squat 3-3-3-3-3 THEN Helen 3 Rnds 400 M Run 21 KBS 53/35 12 Pull Ups Link to this post!

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OHS 3-3-3-3-3 THEN: Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups Link to this post!

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July 2011 CrossFit WODs

Tuesday, 02 August 2011 by

July 30 – FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 – Split Jerk 3-3-3-3-3- Then 7 Min AMRAP 30 Dbl Unders 12 Push Press 95/65 July 28 – 3 RNDS 21 SDHP 75/55 12 Ring Dips 400 M Run July 27 3 RNDS 150 M

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