Tamalpais CrossFit WOD September 1st 2017

2017-08-31T20:35:11-08:00

Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! "Jackie" 1000 M Row 50 Naked BB Thrusters [...]

Tamalpais CrossFit WOD September 1st 20172017-08-31T20:35:11-08:00

Tamalpais CrossFit WOD August 2 2017

2017-08-01T20:54:32-08:00

3 RNDS Partner "L" hold toe touches "L" Sit :20s THEN: Jackie 1000 M Row 50 Thrusters 45# 30 Pull Ups THEN: Hollow Perfection

Tamalpais CrossFit WOD August 2 20172017-08-01T20:54:32-08:00
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