Tamalpais CrossFit WOD Nov 13, 2013
tamcross2013-11-12T20:00:34-08:00Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20
Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20
September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]
July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]