March 2012 CrossFit WODs March 2012 CrossFit WODs tamcross2018-08-09T20:50:06-08:00 March 31 – 20 Min AMRAP – 40 Seconds On, 20 Seconds Off Row for Calories KBSDHP 53/35 Box Jump 24/20 Toes 2 Bar [...] March 2012 CrossFit WODstamcross2018-08-09T20:50:06-08:00
January 2012 CrossFit WODs January 2012 CrossFit WODs tamcross2012-02-09T15:24:11-08:00 January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...] January 2012 CrossFit WODstamcross2012-02-09T15:24:11-08:00