November 2012 CrossFit WODs November 2012 CrossFit WODs tamcross2012-11-30T12:10:07-08:00 November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...] November 2012 CrossFit WODstamcross2012-11-30T12:10:07-08:00