Tamalpais CrossFit WOD February 2 2016
tamcross2016-02-01T19:28:41-08:00“Nancy” 5 RNDS 400 meter run 15 Overhead squat 95/65
“Nancy” 5 RNDS 400 meter run 15 Overhead squat 95/65
"Nancy" 5RNDS 400 M run 15 OHS 95/65
KB Turkish Get Up 3-3-3-3-3 THEN: Nancy 5 RNDS 400 M Rn 15 OHS 95/65 Compare to June 9th 2014
Nancy 5 RNDS 400 M Run 15 OHS 95/65
July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...]