Tamalpais CrossFit WOD February 2 2016

Monday, 01 February 2016 by

“Nancy” 5 RNDS 400 meter run 15 Overhead squat 95/65     Link to this post!

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Tamalpais CrossFit WOD July 17 2015

Thursday, 16 July 2015 by

“Nancy” 5RNDS 400 M run 15 OHS 95/65 Link to this post!

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KB Turkish Get Up 3-3-3-3-3 THEN: Nancy 5 RNDS 400 M Rn 15 OHS 95/65 Compare to June 9th 2014 Link to this post!

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Nancy 5 RNDS 400 M Run 15 OHS 95/65 Link to this post!

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July 2012 CrossFit WODs

Monday, 09 July 2012 by

July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups   July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, THEN Tabata – Jumping Barbell Back Squats   July 29 – Strength Training Deadlift – 1 Rep Max 3 RNDS – 12-15 Reps Good Mornings Weighted Sit Ups Heavy Sled

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