Hello peeps, for the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class and Sundays at 9:30 am. If you wish to participate, please attend these classes all free of charge. These will make you a better athlete (not like you

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Tamalapis CrossFit October 7 2014

Monday, 06 October 2014 by

Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl Link to this post!

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Tamalpais CrossFit WOD Feb 4 2014

Monday, 03 February 2014 by

Pause Front Squat  3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups Link to this post!

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Tamalpais CrossFit WOD Nov 13, 2013

Tuesday, 12 November 2013 by

Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20 Link to this post!

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