Tamalpais CrossFit WOD April 14 2015

2015-04-13T20:11:31-08:00

Hello peeps, for the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm [...]

Tamalpais CrossFit WOD April 14 20152015-04-13T20:11:31-08:00

Tamalapis CrossFit October 7 2014

2014-10-06T19:28:26-08:00

Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12........... K2E Wall Ball 20/14 between each rnd 40 m bear crawl

Tamalapis CrossFit October 7 20142014-10-06T19:28:26-08:00

Tamalpais CrossFit WOD Nov 13, 2013

2013-11-12T20:00:34-08:00

Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20

Tamalpais CrossFit WOD Nov 13, 20132013-11-12T20:00:34-08:00
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