Tamalpais CrossFit WOD May 13 2015
tamcross2015-05-12T23:10:00-08:001 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups
1 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups
Press 3-3-3-3-3 THEN: 30-20-10 choose 1 option from each OPTION 1: Pull Ups Ring DIps/ Bar Dips T2B Pistol GHD Sit up/ Hip Ext OPTION [...]
Press 3-3-3-3-3 THEN: 7 Body Weight Back Squats 100 M Sprint (run to dumpster, walk back) -recover and rest as needed.
Happy August! imPRESS me today :) Press 3-3-3-3-3 THEN 7 RNDS 3 Pow Clean 155/105 6 Push Ups 9 Air Squats
Press 3-3-3-3-3 THEN: 9 RNDS 200 M Sprint
Press 3-3-3-2-2-2-1-1-1 THEN: OTM for 12 3 DB Clean 50/35 5 Burpees 12 Plate MT Climbers
November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...]