1 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups Link to this post!

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Tamalpais CrossFit WOD April 3 2015

Thursday, 02 April 2015 by

Press 3-3-3-3-3 THEN: 30-20-10 choose 1 option from each OPTION 1: Pull Ups Ring DIps/ Bar Dips T2B Pistol GHD Sit up/ Hip Ext OPTION 2: Hang Power Clean 95/65 Push Press 95/65 Floor Press 95/65 Jumping Back Squat 95/65 KBS 53/35 Link to this post!

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Press 3-3-3-3-3 THEN: 7 Body Weight Back Squats 100 M Sprint (run to dumpster, walk back) -recover and rest as needed. Link to this post!

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Happy August! imPRESS me today πŸ™‚ Press 3-3-3-3-3 THEN 7 RNDS 3 Pow Clean 155/105 6 Push Ups 9 Air Squats Link to this post!

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Press 3-3-3-3-3 THEN: 9 RNDS 200 M Sprint Link to this post!

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Tamalpais CrossFit WOD April 3 2014

Wednesday, 02 April 2014 by

Press 3-3-3-2-2-2-1-1-1 THEN: OTM for 12 3 DB Clean 50/35 5 Burpees 12 Plate MT Climbers Link to this post!

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November 2011 CrossFit WODs

Friday, 11 November 2011 by

November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 M) November 29 Max Weight Press 3-3-3 Push Press 2-2-2 Push Jerk 1-1-1 β€œAnnie” – 50-40-30-20-10 Double Unders Sit Ups November 28 – 3 RNDS 30 Power Snatch 75/55 30

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