Tamalpais CrossFit WOD Nov 15th, 2013 tamcross2013-11-14T20:00:16-08:00 OTM Til Failure- Increase 1 rep every round slam ball 30/20 Pull Ups at failure, reduce reps back to 1 front squat 95/65 push ups [...] Tamalpais CrossFit WOD Nov 15th, 2013tamcross2013-11-14T20:00:16-08:00
September- December 2011 CrossFit WOD Photos September- December 2011 CrossFit WOD Photos tamcross2012-01-02T19:42:40-08:00 Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21] September- December 2011 CrossFit WOD Photostamcross2012-01-02T19:42:40-08:00