November 2011 CrossFit WODs November 2011 CrossFit WODs tamcross2011-11-11T11:42:18-08:00 November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...] November 2011 CrossFit WODstamcross2011-11-11T11:42:18-08:00
