September 2011 CrossFit WODs

Friday, 02 September 2011 by

September 30 – 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 – Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee 10 KBS 53/35 15 Sit Ups September 28 – Back Squat 3-3-3-3-3 -Then 12 Min AMRAP 10 Med Ball Cleans 20/14 10 Push Ups 10 Wall Balls 20/14 September 27

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July 2011 CrossFit WODs

Tuesday, 02 August 2011 by

July 30 – FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 – Split Jerk 3-3-3-3-3- Then 7 Min AMRAP 30 Dbl Unders 12 Push Press 95/65 July 28 – 3 RNDS 21 SDHP 75/55 12 Ring Dips 400 M Run July 27 3 RNDS 150 M

Tamalpais CrossFit at the 2011 Nor Cal Regionlas – WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and finish with 750 M Row each. Link to this post!

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