San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting September 9th, each week three (Bench, Squat and Deadlift) strength workouts will be written on the white board, you will have the freedom to come in at any time during

Tamalpais CrossFit and San Rafael Barbell are happy to announce 3 new programs that will run continuously throughout the year: Simply Strength Oly Strong Open and Masters Competition Training   San Rafael Barbell Simply Strength Simply Strength is simply that! Train smart, train consistently, work the plan and see the results. Strong people have one

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