February 2012 CrossFit WODs
tamcross2018-08-09T20:51:39-08:00February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS [...]
February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS [...]
Work on what you hate, not what you love... We all have moves that we could improve upon, I maybe the worst offender...I could Snatch [...]
Best of the Bay- Watch our Best of the Bay video to get a better understanding of what CrossFit is.
For the month of November, we will be "Giving Thanks by Gifting Your Goat"... In other words... In appreciation of all our TCF athletes, Sunday's [...]
Body Composition Analysis Truck will be at Tamalpais CrossFit from 8 AM- 3 PM on October 29th If you have never done this before, you [...]
Liza has been at Tamalpais CrossFit since February, 2011. I remember I use to have to tell her to keep running even if it was [...]