February 2012 CrossFit WODs

Tuesday, 28 February 2012 by

February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS 53/35 400 M Run February 28 – 20 Min AMRAP 30 Med Ball Cleans 20/14 20 DB Push Press 40/25 10 Pull Ups February 27 – 800 M Run –

Tamalpais CrossFit Holiday Tip #1

Wednesday, 21 December 2011 by

Work on what you hate, not what you love… We all have moves that we could improve upon, I maybe the worst offender…I could Snatch until the cows come home, but thats not going to help me with my Double Unders or make it easier to breathe during those long Met Cons. In setting your

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Best of the Bay

Tuesday, 06 December 2011 by

Best of the Bay- Watch our Best of the Bay video to get a better understanding of what CrossFit is. Link to this post!

For the month of November, we will be “Giving Thanks by Gifting Your Goat”… In other words… In appreciation of all our TCF athletes, Sunday’s Open Gym (9 AM- 11AM) will be complimentary so that you can work on your “Goat” (a move or moves that needs perfecting). The Following is the Goat Schedule: November

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Body Composition Analysis Truck will be at Tamalpais CrossFit  from 8 AM- 3 PM on October 29th If you have never done this before, you should! In the test, you will get a print out of what your bones and organs weigh and what your fat percentage is as well as your resting metabolic rate

Liza has been at Tamalpais CrossFit since February, 2011. I remember I use to  have to tell her to keep running even if it was a slow run, it was better then stopping… But not anymore!! She gives every work out her all and her determination is inspiring! What were your goals when you first

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