Tamalpais CrossFit WOD December 5 2016

Sunday, 04 December 2016 by

The Chief 5 RNDS 3 Min AMRAP 3 P. Cleans 135/95 6 Push Ups 9 Air Squats rest 1 Min   Link to this post!

Tagged under:

“The Chief” 5 Rnds- with 1 min rest between Max Rnds in 3 Min AMRAP 3 P. Clean 135/95 6 Push Ups 9 Air Squat Link to this post!

Tagged under:

The Chief 5 RNDS- 3 Min AMRAP, 1 MIN Rest 3 P. Clean 135/95 6 Push Ups 9 Air Squats OR The Heavy Chief 3 P. Clean 185/135 6 Push Ups 25# 9 Goblet Squats 53/35   Link to this post!

Tagged under:

“The Chief” 5 RNDS 3 Min AMRAP 3 P. Cleans 135/95 6 Push Ups 9 Air Squats 1 Min Rest Link to this post!

Tagged under:

Tamalpais CrossFit WOD Feb 21 2014

Thursday, 20 February 2014 by

The Chief 5 RNDS 3 Min AMRAP 3 Pow Clean 135/95 6 Push Ups 9 Air Squats Rest 1 Min Link to this post!

Tagged under:

January 2013 CrossFit WODs

Monday, 14 January 2013 by

  January 31 – Dynamic Effort Bench Press: 50-60% – 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees 9 Toes 2 Bar   January 30 – 3 RNDS 400 M Run 7 HSPU 15 Box Jumps 24/20 21 KBS 53/35 January 29 – 10 x 3 Deadlift –

June 2012 CrossFit WODs

Saturday, 09 June 2012 by

 June 30 – “Plate It Up” – 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release Push Ups with Plate 250 M Run with Plate June 29 – “Wall Balls Will Make A Man Out Of You!” – For Time 1 Man Maker 50/30 30 Wall

TOP