Tamalpais CrossFit WOD October 12 2017
tamcross2017-10-11T18:52:22-08:00"The Chief" 5 Rnds - 3 Min AMRAP-1 Min Rest 3 Power Cleans 135/95 6 Push Ups 9 Air Squats
"The Chief" 5 Rnds - 3 Min AMRAP-1 Min Rest 3 Power Cleans 135/95 6 Push Ups 9 Air Squats
The Chief 5 RNDS 3 Min AMRAP 3 P. Cleans 135/95 6 Push Ups 9 Air Squats rest 1 Min
"The Chief" 5 Rnds- with 1 min rest between Max Rnds in 3 Min AMRAP 3 P. Clean 135/95 6 Push Ups 9 Air Squat
The Chief 5 RNDS- 3 Min AMRAP, 1 MIN Rest 3 P. Clean 135/95 6 Push Ups 9 Air Squats OR The Heavy Chief 3 [...]
"The Chief" 5 RNDS 3 Min AMRAP 3 P. Cleans 135/95 6 Push Ups 9 Air Squats 1 Min Rest
The Chief 5 RNDS 3 Min AMRAP 3 Pow Clean 135/95 6 Push Ups 9 Air Squats Rest 1 Min
January 31 – Dynamic Effort Bench Press: 50-60% - 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees [...]
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]