Tamalapis CrossFit October 7 2014 Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12……….. K2E Wall Ball 20/14 between each rnd 40 m bear crawl tamcross2014-10-06T19:28:26-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 29 2023 Gallery Tamalpais CrossFit WOD March 29 2023 March 28th, 2024 | 0 Comments Tamalpais CrossFit WOD March 28 2023 Gallery Tamalpais CrossFit WOD March 28 2023 March 27th, 2024 | 0 Comments Tamalpais CrossFit WOD March 27 2023 Gallery Tamalpais CrossFit WOD March 27 2023 March 26th, 2024 | 0 Comments Tamalpais CrossFit WOD March 26 2024 Gallery Tamalpais CrossFit WOD March 26 2024 March 25th, 2024 | 0 Comments Tamalpais CrossFit WOD March 25 2024 Gallery Tamalpais CrossFit WOD March 25 2024 March 24th, 2024 | 0 Comments