Tamalpais CrossFit WOD May 16 2017

by / Tuesday, 16 May 2017 / Published in Workouts

Back Squat

10 reps @ 65%

10 reps @ 60%

10 reps @ 60%

THEN: 55 Bar Facing Burpees

at the top of each min, preform 3 Deadlift 185/135

THEN: a casual 800 or Mile Jog

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