Tamalpais CrossFit WOD May 18 2017

by / Wednesday, 17 May 2017 / Published in Workouts

Back Squats

10reps @ 65%

10reps @ 65%

10reps @ 60%

THEN:

10 V- Ups

20 Jumping Air Squats

30 Alligator Abs

40 Lunges

50 Sit Ups

50 DBL Unders

40 Mt Climbers

30 Alt V- Ups

20 Burpee

10 Tuck Ups

TOP