Tamalpais CrossFit WOD May 9 2017

by / Monday, 08 May 2017 / Published in Workouts

Hip Ext 10 reps x 3 sets

Bandy Lat Pull Down 10 reps x 3 sets

THEN: 20 r Backs Squats at 65%-67.5%

THEN: 6 RNDS

125 M Row

100 M Run

10 Walking Lunges

TOP