Tamalpais CrossFit WOD April 14 2017

by / Thursday, 13 April 2017 / Published in Workouts

“Bear” Complex

consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. five to seven sets of five reps and rest for five minutes between each set.

 

Then:

AB-challenge

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