Tamalpais CrossFit WOD April 19 2017

by / Tuesday, 18 April 2017 / Published in Workouts

Spider Monkey Mobility

THEN: OHS 3-3-3-3-3

THEN:

6-9-12

HSPU or P2P

Strict Pull Ups or low angle Ring Rows

THEN: with no rest

9-12-15

DB Push Press 40/25

DB Russian Twist (2=1)

3 Man Makers between each rnd

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