OHS 3-3-3-33

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20 Deadlift 185/115

400 M Run

20 Wall Balls 20/14

400 M Run

20 DB Full Clean 40/25

400 M Run

20 DB Push Press

400 M Run

 

HOLIDAY SCHEDULE:

Tuesday, December 31st– New Years Eve-  8:00am & 9:00 AM

Wednesday, January 1st– New Years Day- Open Gym from 9:00am-12:00pm