Tamalpais CrossFit WOD July 10 2017

by / Sunday, 09 July 2017 / Published in Workouts

16 Min AMRAP

3-6-9-12-15-18-21-24-27-30… etc…

T2B or HKR

Box Jump 24/20

DB BOR 50/35

Jumping Air Squat

THEN: Hollow Perfect (you guys are almost perfect, then we will move on)

10-8-6-4 seconds or reps of

Hollow Hold

Alt V-Up

Tuck Up

Hollow Hold

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