Tamalpais CrossFit WOD July 11 2017

by / Monday, 10 July 2017 / Published in Workouts

KB Windmill Fun

THEN: 7 RNDS

at 65-70% your 1 RM C&J

1 Full Clean

1 Hang Clean at Knee

1 High Hang Clean

1 Split Jerk

7 Wall Balls 20/14

7 Push Ups

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