Tamalpais CrossFit WOD July 12 2017

by / Tuesday, 11 July 2017 / Published in Workouts

Partner Row- 5 RNDS each- :40s on :20s to rotate

THEN: Mobility

THEN: OHS 3r x 5s

THEN: 10 Min AMRAP

7 Burpees

100 M Run

TOP