Tamalpais CrossFit WOD July 13 2017

by / Wednesday, 12 July 2017 / Published in Workouts

5 RNDS- with a partner

200 M Sandbag carry- 1 person working at a time.

THEN: 9 Min- Even- 7 Box Jumps, 7 Sit Ups

Odd- 7 Deadlift 225/185

 

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