Tamalpais CrossFit WOD July 14 2017

by / Thursday, 13 July 2017 / Published in Workouts

3RNDS

10 BB OH Step Ups

10 Hip Extension

5-10 Strict Pull Ups

Max quality Hollow Hold

THEN: Tabata 4 rnds of each- rotate after 4 rdns

Cal Row

Plate Jumps

Airdyne

Slam Ball

Plate Burpees

Lunges

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