Tamalpais CrossFit WOD July 17 2017

by / Sunday, 16 July 2017 / Published in Workouts

1 Set of Max Rep Body Weigh Back Squats

THEN: compare to 5/18

10 V- Up

20 Jumping Air Squats

30 Alligator Abs

40 Sit Ups

50 Dbl Unders

40 Mt. Climber

30 Alt. V-Up

20 Burpee

10 Tuck Ups

TOP