5 each leg KB Windmill

5 each leg Candle Stick

Skin the Cat

HS Hold

THEN:

10 Press 95/75

7 BF Burpees

400 M Run

10 Push Press 115/85

7 BF Burpees

400 M Run

10 Push Jerk 135/95

7 BF Burpees

400 M Run