Tamalpais CrossFit WOD July 3 2017

by / Sunday, 02 July 2017 / Published in Workouts

Full Class Schedule Today! 8 & 9AM classes on July 4th! YAY!!

3 RNDS NFT

10-12 Hip Extension

5 Parallel Bar Swings

4 Candle Stick

THEN: 3 RNDS

20 Push Ups

20 KBSDHP 53/35

20 Renegade Row 40/25

THEN: 1 Mile Run

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