Tamalpais CrossFit WOD July 4 2017

by / Monday, 03 July 2017 / Published in Workouts

8 & 9 am Classes to celebrate the 4th of July!

“The Seven”

7 RNDS
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/175
7 Burpees
7 KBS 70/44
7 Pull-ups

 

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

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