Tamalpais CrossFit WOD July 5 2017

by / Tuesday, 04 July 2017 / Published in Workouts

5 RNDS on a 5 Min Clock

5 Back Squats at 65- 70% your 1 rm

10 Ring Rows with body parallel to ground

15 Wall Balls 20/14

20 Slam Balls 30/25

200 M Run

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