Tamalpais CrossFit WOD June 12 2017

by / Sunday, 11 June 2017 / Published in Workouts

June 25th is TCF SummerFest 2017- we will be paddle boarding or kayaking at 101 Surf Sports followed by BBQ fun. Sign up on the sheet by the white board, all are welcome!!

3 RNDS

Single leg box squat- 8 Reps

Max L-hold

THEN:

3 RNDS 1 Min Max Reps with 1 min Rest between each

Back Squat 135/95

C2B

P. Clean 135/95

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