TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at the BBQ after an hour and a half on the water! Please sign up on the sheet by the white board so we know how many to buy for. Happy Summer TCFers!!

Benchmark Friday

“Schmalls”

800 M Run

  • 2 NDS
  • 50 Burpees
  • 40 Pull Ups
  • 30 Pistols
  • 20 KBS 53/35
  • 10 HSPU

800 M Run